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Cultivating Energy & Resilience 

Perform better, live better.
Fuel your life with sustainable energy.

Are you stuck in the never-ending cycle of time management and burnout?

By shifting your focus from time management to personal energy management, you can increase your performance, resilience, and overall satisfaction with life.

Is this you?

Constantly on the run, rushing around from one meeting to the next, juggling a multitude of professional and personal responsibilities and deadlines, and make good decisions for yourself and others?

You are not alone! 

We live and work in a world that is riddled with complex problems, and every decision we make tends to introduce an unknowable number of possible outcomes and development. 

How can you keep your energy levels topped up and grow your resilience skills and avoid hitting an empty tank?

We'll empower you break free from the burnout cycle by shifting your focus from managing time to mastering your personal energy to increase both performance, resilience and wellbeing.

Learn how to...


Navigate the wellbeing continuum and recognise your personal early warning signs of burnout.

Identify and harness the four core sources of energy - physical, emotional, mental, and spiritual - to optimise your vitality and create balance.

Woman with Pilates Mat

Build sustainable habits and create daily routines that consistently recharge your energy and support your long-term wellbeing.

This program is for you, if you care about...

Your personal energy management

​​Discover what personal energy management is and why it's the key to sustainable high performance, resilience, and lasting well-being.


Strategies to thrive in stressful times

Understand the four interconnected dimensions of energy – physical, emotional, mental, and spiritual – and learn practical techniques to replenish each one, even in demanding times.

Recognising the early warning signs

Learn to decode your unique signals that indicate you're heading towards burnout. Identify your personal triggers and develop strategies for early intervention.

Breaking the cycle of burnout

Challenge the traditional "work-rest-crash" cycle and discover how a balanced approach to energy expenditure and renewal can create a life of sustained performance, resilience, and wellbeing.



Date: 3rd to 31st October, 2024 (weekly on Thursdays)

Time: 5pm - 6.30pm AEST | 8am - 9:30am BST

Location: Online (Zoom)

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